Benefits:

Vendhaya kali | வெந்தய களி in Tamil is a popular recipe made generally when a girl attains puberty or else if she is pregnant. Even in many south Indian houses they make it as a breakfast as it very healthy. Especially in summer to make the body cool, the vendhaya kali is made. Vendhayam in Tamil means Methi seeds | fenugreek seeds which is a natural coolant for the body and very good for mensurating women. 

Method:

Add the batter to the pan and add 1 cup of water. Bring the mixture to a watery consistency as like a Rava dosa batter. Keep this in a low flame and start stirring. In another pan add the jaggery and add little water, melt the jaggery and filter it. Keep cooking the ground rice mixture. Slowly add the filtered jaggery water. Mix well and cook in a slow flame without getting lumps. Mix well and cook in a slow flame without getting lumps. Mix well and cook in a slow flame without getting lumps. Add little by little sesame oil while stirring.

Cook till the mixture leaves the sides and comes to halwa consistency.

Lastly add the ghee and the cardamom powder (if adding) and switch off the flame. Serve this hot, once it is cooled it tends to harden, so switch it off when it reaches the halwa consistency.