Benefits:

Flaxseed oil is a rich source of omega 3, 6, 9 fatty acids which are very essential for a healthy living. Flaxseed oil contains the active form of omega-3 fatty acid known as alpha-linolenic acid (ALA). The body converts ALA into EPA and DHA during metabolism and gives many health benefits.

Omega 3 fatty acids are known to effectively support joint health. Flaxseeds are known to be healthy for numerous reasons. Daily intake of flaxseeds can help maintain healthy blood sugar levels, cholesterol levels, etc. Flaxseeds also promote fat metabolism and contribute to weight management. It also aids to maintain a healthy mood and stress levels and support hormonal balance.

If one does not like the idea of consuming the flaxseeds or flaxseed oil or many find it difficult to incorporate in their daily diet, can enjoy the health benefits of flaxseed oil in its natural supplement form.

Dosage: 

1 capsule once a day