Benefits:

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Its possible benefits include:

• Relieving constipation
• Treating diarrhea
• Managing blood sugar levels
• Boosting heart health by lowering cholesterol
• Regulating blood pressure
• Aiding in weight loss

Psyllium husk absorbs water and forms a viscous compound that helps alleviate various digestive issues and supports overall health.

Dosage:

Take 5 to 10 grams of Isabgol with a glass of water, fruit juice, syrup, milk, curd, or lassi.